The variety of the workouts along with the many other features make it worth every penny. What is the difference between DDP Yoga and regular yoga?Ī very vigorous yoga practice can burn enough calories for modest weight loss, though – and the pace of DDP’s sessions is faster, with virtually no built-in rest time – than most traditional yoga classes. Page encourages the use of a heart monitor to keep you honest, and taking breaks when you’re pushing too hard. ![]() What does DDP stand for in DDP Yoga?ĭDP stands for Diamond Dallas Page a former pro-wrestler turned fitness guru. ![]() Page’s interest in yoga began when he injured his back in the ring and went looking for ways to rehabilitate himself and was amazed at how quickly he began to see improved flexibility and strength. Who is Arthur Boorman?Īrthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. It’s all about engaging your muscles through Dynamic Resistance. ![]() Using your own body for resistance lets you get an amazing cardio workout without any impact on your joints. That’s how you lose weight with DDP YOGA without doing any kind of traditional cardio workout.
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